Welcome

How would you feel if you created a life geared toward well being, authenticity, self nurturing and inner peace?

What would you reflect to the world if you had support in creating a less-stressed lifestyle, motivation and guidance to set and attain more fulfilling goals, and an increased ability make lasting lifestyle change?

I have supported many in creating positive change in their lives, and making those changes last—and I would love to help you, as well. Drawing upon my background in positive psychology, relationships, mind-body connections, nutrition, physical fitness and overall wellness, I use coaching to empower others to discover their own strengths, identify and reach goals that will truly bring them what they desire, and find the gifts in each experience, emerging with greater happiness and resilience.

I work with individuals who want to improve the way in which they nourish their bodies and minds by gaining insight into reducing stress, discovering new ways to move, and liberation from the cycle of yo-yo dieting and weight management. 

Partnering with you as your Coach we can:

• Identify and clarify priorities; what is meaningful to you?
• Discover your Signature Strengths
• Connect with your true strenghts and desires; embrace growth and change.
• Share and accept accountability for your well being, wellness, weight management and nutritional, fitness and / or lifestyle goals.
• Release yourself from trend setting diets and develop a mindful, intuitive, and healthy relationship with food.
• Realize the energy and joy of feeling strong and healthy.
• Anticipate increased energy, confidence, and radiance living through your strengths and inborn talents.
• Explore unique and fun ways of enjoying leisure time and exercise.
• Introduce a new renewed awareness to your inner self and intuition.
• Embrace your well being and well body because you realize taking care of yourself means you have more to give to others.

What is My Wellness Vision?
My Wellness Vision is to live my life with passion and vitality. I am comfortable with the woman I have become and enthusiastically anticipate exploring the possibilities that lie ahead. I continue to pursue interesting activities that bring pleasure to, and include family, friends, and community. I am physically active and emotionally authentic. I create time to enjoy activities outside of work and daily routines to enjoy cooking, road trips, photography, horseback riding, hiking and time in the garden. I appreciate and I am grateful for all that comes to me each and every day.

While the dictionary defines well-being or wellness as optimal physical and mental health, it’s up to each of us to figure out what makes us well and flourish. What are your top ten?

Here are mine:  

• Nurturing my passion for personal and spiritual growth.
• Sharing life and love with family, friends, and my dogs..
• Maintaining fitness and physical health, my morning runs, cycling, playing, laughing.
• Creating, preparing, and enjoying cuisine.
• Enjoying time in peace and solitude.
• Spending time in nature; hiking, time on the coast, gardening.
• Making travel a part of my life; raising my awareness of other cultures, art, cuisines and  recharging my “personal batteries.”
• Participating and cultivating more involvement in my community.
• Embracing my feminine side enjoying style and fashion.
• Making and taking the time to enjoy and fine tune my photography.
• One day looking out to see a horse in my pasture.

As my client, you will receive the support and education that you need to make gradual, lifelong changes enabling you to reach your current and future health, life and wellness goals.

Could one conversation change your life? Schedule a complimentary coaching call with me today!  There is absolutely no obligation to see if my personalized plan is the best fit for you. 

To see and learn more about what a health & wellness coach is and what to look for when selecting a coach please click here to watch a 5-minute clip from Good Morning America on Health & Wellness Coaches!

Dr. Mehmet Oz said it best, "Health coaches make it easy for people to do the right thing" and "You're more likely to lose weight with a coach.  I know that." 

Listen to Dr. Mehmet Oz on the value of health and Wellness Coaching here.

Womans Day Magazine speaks to the efficacy of Wellcoaches. Please visit here to read the article.

The March 2011 Issue of Oprah Magazine shares benefits of Coaching. Read it here.

The April 2011 Issue of HEALTH magazine shares Dr. Michelle Mays Mindful Eating. Read it here.

  Whatever you’ve been, whatever you’ve done so far, your entire life was building up to this moment. Now is the time to burst forth into your greatness – a greatness you could never have achieved without going though exactly the things you have gone through. You are right on time and you are better than you know.

~ Marianne Williamson